About this product
A fresh, nutritious and fitness-friendly salad specially designed for people who want a balanced combination of protein, fiber, vitamins, minerals and healthy ingredients.
Our 200g Green Protein Salad combines crisp green vegetables with protein-rich ingredients to create a light yet satisfying meal. It is suitable for gym-goers, fitness enthusiasts, weight-management diets and anyone looking for a healthier meal option.
Ingredients
Cucumber
Lettuce
Tomato
Carrot
Nutrition Information
Calories: ~220–250 kcal
Protein: ~20–23 g
Carbohydrates: ~20–24 g
Fiber: ~6–8 g
Fat: ~5–7 g
Natural sugars: ~4–6 g
Sodium: Low, before adding salt/dressing
How to Use
1. Ready to Eat
Our Green Protein Salad is freshly prepared and ready to eat. No cooking or preparation is required.
2. Mix Before Eating
Gently mix the vegetables, protein ingredients, seeds and dressing to distribute the flavors evenly.
3. Best Time to Consume
Post-workout: Ideal as part of a protein-rich meal after exercise.
Lunch: A light and nutritious meal option.
Evening: Suitable as a healthy, filling snack or light meal.
Pre-workout: Can be consumed 1–2 hours before exercise, depending on your individual dietary needs.
4. Dressing
Add the supplied lemon-based dressing according to your taste. For a lower-calorie option, use a smaller amount of dressing.
5. Consume Fresh
For the best taste, texture and freshness, consume soon after opening. Keep refrigerated until consumption.
6. Make It a Complete Meal
For higher energy or protein requirements, pair the salad with additional healthy foods such as eggs, grilled chicken, paneer, tofu, quinoa or sweet potato.
Product Information
- Storage
- *Keep Refrigerated:** Store the salad in a clean, sealed container at **4°C or below**.
* **Do Not Freeze:** Freezing can affect the freshness, crunch and texture of vegetables.
* **Keep Dressing Separate:** If possible, store the dressing separately to prevent the vegetables from becoming soggy.
* **Avoid Direct Sunlight:** Keep the salad away from heat, sunlight and warm environments.
* **Use Clean Utensils:** Always use clean and dry utensils when serving.
* **Consume Fresh:** For the best taste, texture and quality, consume as soon as possible after preparation.
* **Do Not Leave at Room Temperature:** Perishable salads should not be left unrefrigerated for extended periods.
* **Check Before Consumption:** If you notice an unusual smell, appearance or texture, discard the product.
* **Follow the Pack's Use-By Date:** Always follow the specific storage and use-by instructions printed on the product packaging.
**Fresh • Clean • Refrigerated • Ready to Enjoy 🥗** - Manufacturer / Marketer
- Vashi
